Age is just a number when it comes to staying active! 💪 Whether you’re 8 or 80, physical activity is key to a healthy and happy life. 🌿 In this video, we explore the benefits of exercise at every stage of life and bust the myth that physical activity is only for the young. 🚶♂️🤸♀️
With the Summer Olympics around the corner, we’re reminded of the incredible things our bodies can do! 🌎 But you don’t need to be an Olympian to reap the benefits of moving more. Regular exercise has powerful effects, from reducing the risk of non-communicable diseases to improving mental health. Yet, about one in four adults worldwide aren’t getting enough physical activity, and that’s a serious health threat! 🏋️♂️🧘♀️
In this video, you’ll learn about:
1️⃣ Why staying active is crucial for ALL age groups, from kids to older adults.
2️⃣ The health risks linked to physical inactivity include a $27 billion annual healthcare cost predicted by the WHO.
3️⃣ How older adults can benefit from moderate-to-vigorous exercise, reducing the risk of falls and improving physical function.
4️⃣ The common barriers older people face when it comes to exercising and how we can break them down.
5️⃣ Simple and effective ways to integrate physical activity into daily routines, no matter your age.
📝Discover :
🌐URL of the paper: https://www.thelancet.com/journals/la…
🌐Title of the paper: Physical activity knows no age limit
Here, we are with Dr. Payman Salamati, a preventive and social medicine specialist and a professor at Tehran University of Medical Sciences. Also, we have Dr. Armin Khavandegar and Dr. Ali Heidari Roochi, the MDs and researchers.
In this session, we are hosting Dr. Maryam Abolhasani, a sports medicine specialist and associate professor at Tehran University of Medical Sciences.
👉 Did you know? Research shows that physical activity can significantly improve independence and mobility for older adults, even those living in long-term care facilities! 🚴♂️💚 .
🌟 Let’s inspire everyone to get moving! With the right support, personalized exercise plans, and a focus on the joy of movement, we can all live healthier, happier lives at any age. 💖 Join us as we break the age limits on physical activity and embrace a more active lifestyle! 🏃♀️🚶♂️
📢 Share your thoughts: How do you stay active in your daily routine? Let us know in the comments! 👇